CELEBRATE YOUR VITALITY
Osho Pulsation is a method of self-exploration and personal growth which works through the body and the life energy system, to re-claim our natural aliveness and expressiveness. It is one of the foundations of Osho Therapy, and provides the awareness and the tools to ground this personal growth process in the body, using breathing, movement, and sound to explore the full range of sensations, feelings and emotions that we carry inside.
Pulsation’s body-based approach to personal growth is deeply rooted in the revolutionary work of Wilhelm Reich, and is guided by some of the ‘maps’ of body-energy flow which he discovered. Techniques using breathing, body movements, and expressive sounds form a framework to explore the tensions and blocks which have formed in the body over many years of conditioning and repression.
Pulsation restores a sense of wholeness by reclaiming the rejected and disowned feelings which we have pushed down into the unconscious, the ‘basement’ of our being. Through deep neo-Reichian breathing and direct ‘hands-on’ work to loosen the muscular armor, we tap into biological and instinctual layers which connect us with the life force itself. Once the inner pressure of unexpressed energies is released, a profound relaxation follows, deep into the core. We are able to settle into ourselves more easily in silence and meditation.
Together we rediscover our feelings of aliveness by coming back into contact with the body, its natural sensitivity, energy and ‘juice’. We will use neo-Reichian deep breathing to recharge the body with vitality, and bioenergetic exercises to loosen muscular blocks and help the bio-energy to flow again. Unexpressed feelings can come to the surface and be expressed through powerful bodywork and emotional release structures.
Through movement, dance, Chakra energy work, and meditation, we will wake up to a new aliveness, a fresh sensitivity, and our natural expressiveness.